Kevin Smith 16:04 row
3,645m
Meters
16:04.0
Time
2:12.2
Pace
219
Calories
135
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 19 |
| Stroke Count | 315 |
| Drag Factor | 152 |
December 15, 2020 21:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.0 | 3,645m | 2:12.2 | 151 | 820 | 19 | 135 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 20 | 136 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 18 | 149 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 19 | 149 |
| 16:04.0 | 263m | 2:01.6 | 194 | 968 | 25 | 108 |
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Workout Graph
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