Kevin Smith 15:30 row
3,517
Meters
15:30.6
Time
2:12.3
Pace
210
Calories
135
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 321 |
| Drag Factor | 151 |
December 17, 2020 21:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.6 | 3,517 | 2:12.3 | 151 | 820 | 21 | 135 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 23 | 141 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 20 | 143 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 841 | 20 | 149 |
| 15:30.6 | 121 | 2:06.4 | 173 | 895 | 22 | 107 |
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Workout Graph
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