Kevin Smith 15:48 row
3,515m
Meters
15:48.2
Time
2:14.8
Pace
207
Calories
140
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 306 |
| Drag Factor | 154 |
December 21, 2020 20:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:48.2 | 3,515m | 2:14.8 | 143 | 790 | 19 | 140 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 21 | 130 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 20 | 143 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 19 | 155 |
| 15:48.2 | 176m | 2:16.9 | 136 | 769 | 16 | 135 |
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