Kevin Smith 30:03 row
6,982m
Meters
30:03.9
Time
2:09.1
Pace
426
Calories
136
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 158 |
December 24, 2020 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.9 | 6,982m | 2:09.1 | 162 | 858 | 20 | 136 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 21 | 153 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 20 | 72 |
| 15:00.0 | 1,178m | 2:07.3 | 170 | 883 | 21 | 158 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 21 | 154 |
| 25:00.0 | 1,163m | 2:08.9 | 163 | 861 | 21 | 163 |
| 30:00.0 | 1,181m | 2:07.0 | 171 | 887 | 22 | 168 |
| 30:03.9 | 7m | 4:38.5 | 16 | 355 | 85 |
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Workout Graph
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