Kevin Smith 30:06 row
6,810m
Meters
30:06.6
Time
2:12.6
Pace
407
Calories
144
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 157 |
December 26, 2020 21:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 6,810m | 2:12.6 | 150 | 816 | 20 | 144 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 23 | 123 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 21 | 147 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 20 | 151 |
| 20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 20 | 154 |
| 25:00.0 | 1,132m | 2:12.5 | 150 | 817 | 20 | 154 |
| 30:00.0 | 1,138m | 2:11.8 | 153 | 825 | 20 | 157 |
| 30:06.6 | 20m | 2:45.0 | 78 | 568 | 9 | 123 |
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Workout Graph
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