Kevin Smith 30:04 row
6,745m
Meters
30:04.8
Time
2:13.7
Pace
399
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 159 |
January 03, 2021 20:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.8 | 6,745m | 2:13.7 | 146 | 803 | 19 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 21 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 19 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 19 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 19 |
| 25:00.0 | 1,119m | 2:14.0 | 145 | 800 | 19 |
| 30:00.0 | 1,138m | 2:11.8 | 153 | 825 | 19 |
| 30:04.8 | 10m | 4:00.0 | 25 | 387 |
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Workout Graph
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