Kevin Smith 30:06 row
6,822
Meters
30:06.9
Time
2:12.4
Pace
408
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 158 |
January 06, 2021 21:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.9 | 6,822 | 2:12.4 | 151 | 812 | 408 | 19 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 20 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 19 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 19 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 20 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 20 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 20 |
| 30:06.9 | 21 | 2:44.2 | 79 | 521 | 1 | 9 |
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Workout Graph
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