Kevin Smith 30:06 row
6,519m
Meters
30:06.0
Time
2:18.5
Pace
376
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 114 |
January 11, 2021 22:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.0 | 6,519m | 2:18.5 | 132 | 753 | 21 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 25 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 22 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 21 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 21 |
| 25:00.0 | 1,058m | 2:21.7 | 123 | 722 | 20 |
| 30:00.0 | 1,104m | 2:15.8 | 140 | 780 | 22 |
| 30:06.0 | 15m | 3:20.0 | 44 | 450 |
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Workout Graph
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