Kevin Smith 30:04 row
6,021m
Meters
30:04.4
Time
2:29.8
Pace
327
Calories
130
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 111 |
January 16, 2021 20:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.4 | 6,021m | 2:29.8 | 104 | 658 | 19 | 130 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 20 | 119 |
| 10:00.0 | 983m | 2:32.5 | 99 | 639 | 20 | 123 |
| 15:00.0 | 1,001m | 2:29.8 | 104 | 657 | 20 | 125 |
| 20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 19 | 131 |
| 25:00.0 | 1,018m | 2:27.3 | 109 | 676 | 20 | 134 |
| 30:00.0 | 1,023m | 2:26.6 | 111 | 682 | 20 | 141 |
| 30:04.4 | 12m | 3:03.3 | 57 | 495 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
New heart rate strap!