Kevin Smith 30:05 row
6,348m
Meters
30:05.7
Time
2:22.2
Pace
357
Calories
134
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 112 |
January 19, 2021 20:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.7 | 6,348m | 2:22.2 | 122 | 718 | 20 | 134 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 21 | 119 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 21 | 126 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 21 | 134 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 20 | 136 |
| 25:00.0 | 1,051m | 2:22.7 | 120 | 714 | 20 | 138 |
| 30:00.0 | 1,057m | 2:21.9 | 122 | 721 | 20 | 146 |
| 30:05.7 | 17m | 2:47.6 | 74 | 555 | 145 |
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Workout Graph
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