Kevin Smith 30:05 row
6,713
Meters
30:05.1
Time
2:14.4
Pace
397
Calories
156
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 130 |
January 21, 2021 20:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.1 | 6,713 | 2:14.4 | 144 | 791 | 397 | 21 | 156 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 23 | 141 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 24 | 157 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 21 | 159 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 22 | 162 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 20 | 154 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 21 | 162 |
| 30:05.1 | 11 | 3:51.8 | 28 | 396 | 0 | 161 |
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Workout Graph
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