Kevin Smith 30:05 row
6,632m
Meters
30:05.9
Time
2:16.1
Pace
387
Calories
154
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 135 |
January 26, 2021 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 6,632m | 2:16.1 | 139 | 777 | 19 | 154 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 23 | 140 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 19 | 151 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 19 | 146 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 19 | 158 |
| 25:00.0 | 1,093m | 2:17.2 | 135 | 766 | 18 | 156 |
| 30:00.0 | 1,132m | 2:12.5 | 150 | 817 | 20 | 167 |
| 30:05.9 | 18m | 2:43.8 | 80 | 573 | 166 |
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Workout Graph
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