Kevin Smith 30:05 row
6,736m
Meters
30:05.9
Time
2:14.0
Pace
399
Calories
151
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 149 |
February 01, 2021 21:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 6,736m | 2:14.0 | 145 | 800 | 19 | 151 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 22 | 143 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 21 | 149 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 19 | 149 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 19 | 151 |
| 25:00.0 | 1,103m | 2:15.9 | 139 | 778 | 18 | 151 |
| 30:00.0 | 1,116m | 2:14.4 | 144 | 796 | 20 | 159 |
| 30:05.9 | 14m | 3:30.7 | 37 | 428 | 158 |
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Workout Graph
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