Kevin Smith 30:07 row
6,751m
Meters
30:07.1
Time
2:13.8
Pace
400
Calories
156
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 152 |
February 04, 2021 20:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 6,751m | 2:13.8 | 146 | 802 | 20 | 156 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 22 | 141 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 20 | 154 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 19 | 157 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 20 | 159 |
| 25:00.0 | 1,107m | 2:15.5 | 141 | 784 | 19 | 157 |
| 30:00.0 | 1,130m | 2:12.7 | 150 | 814 | 21 | 164 |
| 30:07.1 | 22m | 2:41.3 | 83 | 586 | 8 | 164 |
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Workout Graph
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