Kevin Smith 30:19 row
6,796m
Meters
30:19.7
Time
2:13.8
Pace
405
Calories
160
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 123 |
February 12, 2021 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.7 | 6,796m | 2:13.8 | 146 | 801 | 21 | 160 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 24 | 143 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 24 | 161 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 22 | 161 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 22 | 164 |
| 25:00.0 | 1,123m | 2:13.5 | 147 | 805 | 20 | 161 |
| 30:00.0 | 1,142m | 2:11.3 | 154 | 831 | 20 | 173 |
| 30:19.7 | 23m | 7:08.2 | 4 | 315 | 14 | 160 |
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Workout Graph
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