Kevin Smith 30:06 row
6,813m
Meters
30:06.1
Time
2:12.5
Pace
407
Calories
163
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 116 |
February 17, 2021 20:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 6,813m | 2:12.5 | 150 | 817 | 20 | 163 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 22 | 150 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 21 | 164 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 | 162 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 19 | 161 |
| 25:00.0 | 1,121m | 2:13.8 | 146 | 802 | 19 | 168 |
| 30:00.0 | 1,123m | 2:13.5 | 147 | 805 | 20 | 171 |
| 30:06.1 | 12m | 4:14.1 | 21 | 373 | 171 |
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Workout Graph
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