Kevin Smith 30:05 row
6,569
Meters
30:05.4
Time
2:17.4
Pace
379
Calories
158
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 110 |
February 22, 2021 20:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.4 | 6,569 | 2:17.4 | 135 | 764 | 379 | 21 | 158 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 24 | 143 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 21 | 150 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 21 | 161 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 21 | 160 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 21 | 162 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 21 | 166 |
| 30:05.4 | 16 | 2:48.7 | 73 | 550 | 0 | 166 |
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Workout Graph
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