Kevin Smith 30:04 row
6,814m
Meters
30:04.4
Time
2:12.4
Pace
407
Calories
158
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 121 |
February 24, 2021 21:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.4 | 6,814m | 2:12.4 | 151 | 818 | 19 | 158 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 19 | 138 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 17 | 151 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 19 | 156 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 20 | 164 |
| 25:00.0 | 1,135m | 2:12.1 | 152 | 821 | 20 | 162 |
| 30:00.0 | 1,152m | 2:10.2 | 159 | 845 | 21 | 168 |
| 30:04.4 | 12m | 3:03.3 | 57 | 495 | 167 |
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Workout Graph
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