Kevin Smith 30:05 row
6,950m
Meters
30:05.6
Time
2:09.8
Pace
422
Calories
163
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 124 |
February 26, 2021 21:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.6 | 6,950m | 2:09.8 | 160 | 849 | 21 | 163 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 19 | 148 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 20 | 159 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 23 | 167 |
| 20:00.0 | 1,183m | 2:06.7 | 172 | 890 | 23 | 170 |
| 25:00.0 | 1,120m | 2:13.9 | 146 | 801 | 21 | 162 |
| 30:00.0 | 1,170m | 2:08.2 | 166 | 871 | 23 | 170 |
| 30:05.6 | 16m | 2:55.0 | 65 | 524 | 170 |
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Workout Graph
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