Kevin Smith 22:33 row
5,021m
Meters
22:33.8
Time
2:14.8
Pace
296
Calories
157
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 496 |
| Drag Factor | 126 |
March 01, 2021 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.8 | 5,021m | 2:14.8 | 143 | 791 | 21 | 157 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 24 | 149 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 | 155 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 21 | 157 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 21 | 163 |
| 22:33.8 | 577m | 2:13.2 | 148 | 808 | 21 | 163 |
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Workout Graph
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