Kevin Smith 22:18 row
5,020m
Meters
22:18.2
Time
2:13.2
Pace
299
Calories
153
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 443 |
| Drag Factor | 127 |
March 04, 2021 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.2 | 5,020m | 2:13.2 | 148 | 808 | 20 | 153 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 20 | 147 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 20 | 146 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 | 155 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 20 | 163 |
| 22:18.2 | 516m | 2:13.9 | 146 | 801 | 20 | 158 |
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Workout Graph
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