Kevin Smith 22:31 row
5,018m
Meters
22:31.1
Time
2:14.6
Pace
296
Calories
146
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 19 |
| Stroke Count | 443 |
| Drag Factor | 124 |
March 08, 2021 20:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.1 | 5,018m | 2:14.6 | 143 | 793 | 19 | 146 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 21 | 135 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 19 | 144 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 19 | 151 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 20 | 148 |
| 22:31.1 | 566m | 2:13.4 | 147 | 806 | 19 | 153 |
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Workout Graph
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