Kevin Smith 22:21 row
5,018m
Meters
22:21.6
Time
2:13.6
Pace
297
Calories
154
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 125 |
March 09, 2021 21:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.6 | 5,018m | 2:13.6 | 147 | 804 | 22 | 154 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 | 147 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 23 | 155 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 22 | 157 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 21 | 157 |
| 22:21.6 | 525m | 2:14.8 | 143 | 791 | 20 | 157 |
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Workout Graph
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