Kevin Smith 22:24 row
5,019m
Meters
22:24.5
Time
2:13.9
Pace
297
Calories
153
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 462 |
| Drag Factor | 124 |
March 10, 2021 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.5 | 5,019m | 2:13.9 | 146 | 801 | 20 | 153 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 22 | 140 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 20 | 154 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 20 | 155 |
| 20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 21 | 161 |
| 22:24.5 | 539m | 2:14.0 | 145 | 800 | 20 | 158 |
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Workout Graph
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