Kevin Smith 22:24 row
5,020m
Meters
22:24.6
Time
2:13.9
Pace
298
Calories
152
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 455 |
| Drag Factor | 135 |
March 11, 2021 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.6 | 5,020m | 2:13.9 | 146 | 801 | 20 | 152 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 22 | 144 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 19 | 150 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 21 | 153 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 20 | 158 |
| 22:24.6 | 532m | 2:15.9 | 139 | 779 | 19 | 156 |
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Workout Graph
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