Kevin Smith 22:15 row
5,023m
Meters
22:15.6
Time
2:12.9
Pace
299
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 456 |
| Drag Factor | 135 |
March 12, 2021 20:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:15.6 | 5,023m | 2:12.9 | 149 | 812 | 20 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 22 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 20 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 20 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 20 |
| 22:15.6 | 511m | 2:12.6 | 150 | 815 | 21 |
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Workout Graph
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