Kevin Smith 22:23 row
5,022m
Meters
22:23.3
Time
2:13.7
Pace
298
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 509 |
| Drag Factor | 134 |
March 15, 2021 20:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:23.3 | 5,022m | 2:13.7 | 146 | 803 | 22 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 23 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 23 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 23 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 |
| 22:23.3 | 541m | 2:12.4 | 151 | 818 | 22 |
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Workout Graph
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