Kevin Smith 22:36 row
5,014m
Meters
22:36.5
Time
2:15.2
Pace
294
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Drag Factor | 134 |
March 14, 2021 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:36.5 | 5,014m | 2:15.2 | 141 | 786 | 19 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 21 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 19 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 19 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 20 |
| 22:36.5 | 593m | 2:11.9 | 152 | 824 | 21 |