Kevin Smith 22:53 row
5,023m
Meters
22:53.7
Time
2:16.7
Pace
292
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 456 |
| Drag Factor | 134 |
March 17, 2021 21:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:53.7 | 5,023m | 2:16.7 | 137 | 771 | 20 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 20 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 20 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 20 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 20 |
| 22:53.7 | 655m | 2:12.5 | 150 | 816 | 20 |
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Workout Graph
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