Kevin Smith 22:01 row
5,011m
Meters
22:01.4
Time
2:11.8
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 463 |
| Drag Factor | 131 |
March 18, 2021 21:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:01.4 | 5,011m | 2:11.8 | 153 | 825 | 20 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 22 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 21 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 20 |
| 20:00.0 | 1,149m | 2:10.5 | 157 | 841 | 20 |
| 22:01.4 | 468m | 2:09.7 | 160 | 852 | 21 |
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Workout Graph
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