Kevin Smith 22:21 row
5,018
Meters
22:21.7
Time
2:13.6
Pace
297
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 467 |
| Drag Factor | 130 |
March 22, 2021 21:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:21.7 | 5,018 | 2:13.6 | 146 | 804 | 297 | 21 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 23 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 21 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 20 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 20 |
| 22:21.7 | 547 | 2:09.5 | 161 | 854 | 33 | 21 |
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Workout Graph
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