Kevin Smith 30:05 row
6,660
Meters
30:05.7
Time
2:15.5
Pace
390
Calories
156
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 18 |
| Stroke Count | 554 |
| Drag Factor | 128 |
March 29, 2021 20:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.7 | 6,660 | 2:15.5 | 140 | 777 | 390 | 18 | 156 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 19 | 135 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 18 | 150 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 18 | 153 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 18 | 155 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 18 | 162 |
| 30:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 20 | 171 |
| 30:05.7 | 18 | 2:38.3 | 88 | 603 | 0 | 171 |
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Workout Graph
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