Kevin Smith 30:05 row
6,348
Meters
30:05.9
Time
2:22.2
Pace
360
Calories
152
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 129 |
March 30, 2021 21:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.9 | 6,348 | 2:22.2 | 122 | 717 | 360 | 20 | 152 |
| 5:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 20 | 142 |
| 10:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 23 | 148 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 23 | 139 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 20 | 157 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 19 | 162 |
| 30:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 20 | 160 |
| 30:05.9 | 17 | 2:53.5 | 67 | 530 | 0 | 159 |
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Workout Graph
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