Kevin Smith 30:05 row
6,573m
Meters
30:05.5
Time
2:17.3
Pace
379
Calories
151
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 18 |
| Stroke Count | 567 |
| Drag Factor | 129 |
April 06, 2021 20:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 6,573m | 2:17.3 | 135 | 764 | 18 | 151 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 20 | 139 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 19 | 150 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 18 | 152 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 19 | 156 |
| 25:00.0 | 1,101m | 2:16.2 | 138 | 776 | 19 | 159 |
| 30:00.0 | 1,084m | 2:18.3 | 132 | 754 | 18 | 153 |
| 30:05.5 | 16m | 2:51.8 | 69 | 537 | 152 |
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Workout Graph
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