Kevin Smith 22:05 row
5,018m
Meters
22:05.4
Time
2:12.0
Pace
301
Calories
157
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 19 |
| Stroke Count | 435 |
| Drag Factor | 115 |
April 15, 2021 21:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.4 | 5,018m | 2:12.0 | 152 | 822 | 19 | 157 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 20 | 147 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 20 | 161 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 19 | 158 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 20 | 159 |
| 22:05.4 | 473m | 2:12.5 | 150 | 817 | 19 | 162 |
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Workout Graph
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