Kevin Smith 30:06 row
6,653
Meters
30:06.6
Time
2:15.7
Pace
388
Calories
150
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 113 |
April 17, 2021 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.6 | 6,653 | 2:15.7 | 140 | 781 | 388 | 19 | 150 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 21 | 117 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 20 | 144 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 20 | 150 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 19 | 157 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 20 | 159 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 20 | 162 |
| 30:06.6 | 20 | 2:45.0 | 78 | 568 | 1 | 9 | 161 |
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Workout Graph
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