Kevin Smith 30:07 row
6,619
Meters
30:07.1
Time
2:16.5
Pace
385
Calories
142
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 113 |
April 19, 2021 20:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 6,619 | 2:16.5 | 138 | 773 | 22 | 142 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 24 | 129 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 777 | 24 | 139 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 23 | 140 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 22 | 144 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 792 | 22 | 147 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 793 | 22 | 150 |
| 30:07.1 | 22 | 2:41.3 | 83 | 586 | 8 | 148 |
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Workout Graph
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