Kevin Smith 30:06 row
6,670m
Meters
30:06.0
Time
2:15.3
Pace
391
Calories
149
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 659 |
| Drag Factor | 114 |
April 21, 2021 21:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 6,670m | 2:15.3 | 141 | 785 | 21 | 149 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 24 | 137 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 22 | 146 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 | 154 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 22 | 153 |
| 25:00.0 | 1,100m | 2:16.3 | 138 | 775 | 20 | 154 |
| 30:00.0 | 1,097m | 2:16.7 | 137 | 771 | 21 | 151 |
| 30:06.0 | 18m | 2:46.6 | 76 | 560 | 150 |
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Workout Graph
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