Kevin Smith 30:06 row
6,720
Meters
30:06.9
Time
2:14.4
Pace
397
Calories
152
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 633 |
| Drag Factor | 115 |
April 22, 2021 21:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.9 | 6,720 | 2:14.4 | 144 | 790 | 397 | 20 | 152 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 22 | 134 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 22 | 146 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 21 | 152 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 21 | 154 |
| 25:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 20 | 160 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 20 | 160 |
| 30:06.9 | 21 | 2:44.2 | 79 | 521 | 1 | 9 | 160 |
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Workout Graph
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