Kevin Smith 22:55 row
5,015
Meters
22:55.5
Time
2:17.1
Pace
290
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 459 |
| Drag Factor | 114 |
April 25, 2021 21:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:55.5 | 5,015 | 2:17.1 | 136 | 758 | 290 | 20 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 22 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 20 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 20 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 19 |
| 22:55.5 | 642 | 2:16.6 | 137 | 758 | 37 | 19 |
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Workout Graph
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