Kevin Smith 4138m row
4,138m
Meters
18:18.5
Time
2:12.7
Pace
245
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 374 |
| Drag Factor | 118 |
April 30, 2021 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:18.5 | 4,138m | 2:12.7 | 150 | 815 | 20 |
| 4:06.0 | 900m | 2:16.6 | 137 | 771 | 22 |
| 3:59.9 | 1,800m | 2:13.2 | 148 | 808 | 21 |
| 3:56.9 | 2,700m | 2:11.6 | 154 | 828 | 20 |
| 3:55.3 | 3,600m | 2:10.7 | 157 | 839 | 20 |
| 2:20.5 | 4,138m | 2:10.5 | 157 | 841 | 19 |
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Workout Graph
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