Kevin Smith 30:06 row
6,589m
Meters
30:06.7
Time
2:17.0
Pace
382
Calories
149
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 115 |
May 03, 2021 20:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,589m | 2:17.0 | 136 | 767 | 20 | 149 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 23 | 138 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 21 | 146 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 20 | 153 |
| 20:00.0 | 1,094m | 2:17.1 | 136 | 767 | 20 | 151 |
| 25:00.0 | 1,096m | 2:16.8 | 137 | 769 | 20 | 152 |
| 30:00.0 | 1,097m | 2:16.7 | 137 | 771 | 20 | 153 |
| 30:06.7 | 21m | 2:39.5 | 86 | 596 | 9 | 153 |
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Workout Graph
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