Kevin Smith 30:06 row
6,543
Meters
30:06.0
Time
2:18.0
Pace
378
Calories
153
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 117 |
May 06, 2021 21:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.0 | 6,543 | 2:18.0 | 133 | 758 | 378 | 20 | 153 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 23 | 135 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 21 | 148 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 20 | 152 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 19 | 163 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 19 | 162 |
| 30:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 20 | 156 |
| 30:06.0 | 18 | 2:46.6 | 76 | 560 | 0 | 159 |
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Workout Graph
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