Kevin Smith 4:00 row
1,009m
Meters
4:00.0
Time
1:58.9
Pace
66
Calories
176
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 27 |
| Stroke Count | 108 |
| Drag Factor | 117 |
May 06, 2021 21:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 27 | 176 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | 168 |
| 2:00.0 | 249m | 2:00.4 | 200 | 988 | 25 | 177 |
| 3:00.0 | 248m | 2:00.9 | 198 | 980 | 27 | 181 |
| 4:00.0 | 257m | 1:56.7 | 220 | 1057 | 31 | 181 |
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Workout Graph
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