Kevin Smith 31:01 row
7,020
Meters
31:01.2
Time
2:12.5
Pace
420
Calories
156
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 672 |
| Drag Factor | 116 |
May 10, 2021 21:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:01.2 | 7,020 | 2:12.5 | 150 | 812 | 420 | 21 | 156 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 24 | 144 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 24 | 156 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 23 | 158 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 21 | 160 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 20 | 162 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 20 | 166 |
| 31:01.2 | 204 | 2:30.0 | 104 | 647 | 11 | 18 | 152 |
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Workout Graph
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