Kevin Smith 10x0:30/0:30r row
1,381m
Meters
5:00.0
Time
1:48.6
Pace
97
Calories
155
Heart Rate
| Rest Distance | 760m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,141m |
| Overall Time | 10:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 32 |
| Stroke Count | 263 |
| Drag Factor | 116 |
May 11, 2021 20:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,381m | 1:48.6 | 273 | 1240 | 32 | 155 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 32 | 116 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | 148 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 32 | 153 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 30 | 156 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | 159 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 34 | 160 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 165 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 34 | 165 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | 167 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 34 | 169 |
| r760m |
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Workout Graph
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