Kevin Smith 31:26 row
7,017m
Meters
31:26.1
Time
2:14.3
Pace
413
Calories
147
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 663 |
| Drag Factor | 128 |
June 09, 2021 21:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:26.1 | 7,017m | 2:14.3 | 144 | 796 | 20 | 147 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 22 | 129 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 | 133 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 22 | 150 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 20 | 152 |
| 25:00.0 | 1,117m | 2:14.2 | 145 | 797 | 19 | 154 |
| 30:00.0 | 1,117m | 2:14.2 | 145 | 797 | 20 | 156 |
| 31:26.1 | 337m | 2:07.7 | 168 | 877 | 24 | 161 |
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Workout Graph
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