Kevin Smith 31:37 row
7,023
Meters
31:37.0
Time
2:15.0
Pace
412
Calories
149
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 19 |
| Stroke Count | 622 |
| Drag Factor | 131 |
June 13, 2021 21:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:37.0 | 7,023 | 2:15.0 | 142 | 788 | 412 | 19 | 149 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 22 | 136 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 20 | 142 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 19 | 148 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 19 | 154 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 19 | 154 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 19 | 155 |
| 31:37.0 | 366 | 2:12.5 | 150 | 817 | 22 | 20 | 157 |
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Workout Graph
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