Kevin Smith 31:35 row
7,019
Meters
31:35.7
Time
2:15.0
Pace
411
Calories
148
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 672 |
| Drag Factor | 124 |
June 28, 2021 22:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:35.7 | 7,019 | 2:15.0 | 142 | 789 | 411 | 21 | 148 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 24 | 136 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 23 | 142 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 20 | 145 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 20 | 151 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 20 | 152 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 21 | 156 |
| 31:35.7 | 361 | 2:12.5 | 150 | 817 | 21 | 22 | 159 |
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Workout Graph
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