Kevin Smith 30:55 row
7,015
Meters
30:55.3
Time
2:12.2
Pace
420
Calories
151
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 710 |
| Drag Factor | 125 |
July 07, 2021 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:55.3 | 7,015 | 2:12.2 | 151 | 814 | 420 | 22 | 151 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 25 | 131 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 24 | 147 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 24 | 152 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 21 | 151 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 22 | 154 |
| 30:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 21 | 160 |
| 30:55.3 | 216 | 2:08.0 | 167 | 846 | 13 | 24 | 164 |
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Workout Graph
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